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Guide to Slaying Cold-and-Flu Season

Lifestyle & Wellness

As the chill of autumn makes way for winter, our battle against the annual cold-and-flu season is underway. With health being at the top of...

Posted Jan 9, 2024

Just WEIGHT till You Turn 50! Why Managing Weight Feels Harder as We Age and What Can Be Done about It

Lifestyle & Wellness

Our bodies are constantly changing, and this can be especially noticeable as we age. One of the more common concerns people encounter as they...

Posted Jan 9, 2024

Vegetarian Chickpea Balls

These easy to make, vegetarian, versatile, and economical chickpea balls can be incorporated into Indian, Southeast Asian, Cajun, Italian, or...

Posted Apr 30, 2024

Friendly Fried Rice

Once I discovered cauliflower rice, I wondered why it took so long for the world to catch on to this amazing innovation. It is simply delicious and...

Posted Apr 30, 2024

Blissful Energy Bites

Enjoy these blissful bites whenever you want by storing them in the freezer after rolling them to size and coating them in chocolate. You can get...

Posted Apr 30, 2024

Gardening for Health

Lifestyle & Wellness

As the snow starts to melt, the first robin of the season is spotted, and little bits of green start popping up from the ground, you might be...

Posted Apr 30, 2024

Alzheimer’s and Dementia: Stacking the Odds in Your Favour

Lifestyle & Wellness

Neurodegenerative diseases are among the most common conditions that humans suffer from as we age. These include Alzheimer’s and...

Posted Apr 30, 2024

The Nose Knows: The Power of Scents and Essential Oils

The sense of smell, often underrated, plays a pivotal role in our daily lives—influencing emotions, memories, and overall wellbeing. The...

Posted Apr 30, 2024

Quashing Cravings: Some Food for Thought

Lifestyle & Wellness

What Are Cravings? If you have ever experienced the urge to eat certain foods—sweet, salty, fatty foods—or even get excited at the...

Posted Apr 30, 2024

Strengthen Your Health One Cell at a Time

What is Cellular Health? Cellular health is an emerging concept that overall health depends on the wellbeing and functionality of individual...

Posted Apr 30, 2024

Most Common Questions an ND Hears

As a naturopathic doctor (ND) in practice for almost 20 years, I often encounter the same three questions. If you are currently seeing an ND, or if...

Posted Apr 30, 2024

Springtime Gut Reset: Should I Be Taking Probiotics?

Springtime signals a fresh start. Longer days and renewed motivation mean revisiting New Year’s resolutions and focusing more on health. Let...

Posted Apr 9, 2024

So, Your Mother-in-Law Is Moving in…

Lifestyle & Wellness

Does the thought of a parent moving in with you strike joy or terror in your heart? Until recently, an extended family member living under the same...

Posted Apr 9, 2024

Baked Porridge-in-a-Jar

What I love about this healthy breakfast is how it makes eating well on the run possible. If you are a person who does not eat breakfast until you...

Posted Jan 9, 2024

Jalapeño Poppers

If you’re looking to spice up a friendly gathering or wanting to excite your taste buds, try this recipe made from real ingredients. Comfort...

Posted Jan 9, 2024

Cannellini Bean Pasta Bake

Cannellini beans are packed with nutrients. They are rich in fibre, iron, calcium, and protein. They make for a great addition to soups, stews,...

Posted Jan 9, 2024