In our previous issue, we shared a keto success story and highlighted supplements available to help you succeed with it. This triggered significant interest and...
You’ve probably heard the words probiotics, prebiotics, and antibiotics before, but what are they, exactly? All three affect your gut flora but in different way...
Antibiotics have been life-saving miracle drugs of the 20th century. However, the problem of antibiotic-resistant superbugs and microbiome disruption has posed...
This smoothie is loaded with fibre, protein, and healthy fats, making it an excellent and well-balanced meal replacement option to fuel your day and your body....
The standard North American diet tends to weigh in heavily with refined carbohydrates and sugars, as is widely known. Many people try to improve the protein con...
The importance of retaining muscle mass as we age is more important than simply looking great; it can have a domino effect on virtually every aspect of both phy...
Everyone knows that exercise is good for us, but sometimes a rapid increase in exercise results in pain and injury. Better sports recovery enables one to extrac...
Osteoarthritis affects the entire musculoskeletal system, particularly the spine. It results in the irreversible degradation of articular cartilage and changes...
Are you feeling run down? The combination of holiday overindulgence and cold weather can leave you feeling tired and “sluggish.” Kick-start your new year with s...
Military terms such as “war,” “battle,” and “fight” are commonplace when referring to illness and disease. When it comes to parasitic infections, identifying an...
Lentils are a powerhouse food when it comes to managing mental health and digestive health. Their high folate (vitamin B9) content can be great for managing dep...
Flax Seeds — A Small Seed with Lots of Nutrition Superfoods have recently gained popularity. Consumers are interested in adding foods to their diet that pack a...
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